Some people take out the trash on a schedule: "It's 7:30 AM on Monday--time to take out the garbage". I take out the garbage when it begins to smell. Even if the trash bin in less than half-full, I will find anything that I can possible throw away to fill it so that I can get it out of the house.
I need to work on doing this mentally as often as I do it physically. I have a lot of "junk thoughts" in my head, and I do not like to take the time to do anything about them. As a result, they continue to recycle in my mind and cause trouble. Doubts, fears and lies continuously churn until they grow so big that they affect my energy, emotions and choices. I need to discipline myself to write a minimum of five minutes each day. As much as I try to ignore or run from my thoughts, they never go away. They just continue to grow and permeate, like garbage.
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